Habits and Four Lessons in Changing Them

by Cameron Butler Wooten, LMFT, LPC “Our Character, basically, is a composite of our Habits” -Stephen Covey I have been thinking a lot about habits lately, specifically my own habits in various areas of my life: physically, spiritually, vocationally. My husband and I recently participated in a “21-day Sugar Detox” Program to create better eating … More Habits and Four Lessons in Changing Them