Habits and Four Lessons in Changing Them

by Cameron Butler Wooten, LMFT, LPC “Our Character, basically, is a composite of our Habits” -Stephen Covey I have been thinking a lot about habits lately, specifically my own habits in various areas of my life: physically, spiritually, vocationally. My husband and I recently participated in a “21-day Sugar Detox” Program to create better eating … More Habits and Four Lessons in Changing Them

The Mind-Body-Spirit Connection: Unexpected Ways to Help Heal Anxiety & Depression

by Cameron Butler Wooten, LPC, LMFT Most people have heard that the best treatment for mental health disorders includes counseling/psychiatric treatment and medication. While this is true, there are other aids to help in healing those who suffer from mental illness, particularly anxiety and depression. As humans, we are not only made up of our … More The Mind-Body-Spirit Connection: Unexpected Ways to Help Heal Anxiety & Depression