by Lydia Minear, LPC “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.” – Washington Irving Everyone will know seasons of loss and grief. Some of … More Making Space for Grief
by Lydia Minear, LPC The definition of courage is “strength in the face of pain or grief.” Often, the words courageous & brave conjure images of powerful characters who appear fearless, with endless confidence. However, this does not align with the true meaning of courage. Real courage means not having all the answers, yet proceeding … More Courage Despite Social Anxiety
by Lydia Minear, MA, LPC In my time meeting with new clients, I often hear some variation of this shared: “I don’t know…I just feel stuck.” This experience of feeling stuck leads many people to consider and potentially try therapy. I have a hunch that at some point most people find themselves in such a … More On Feeling Stuck & How Therapy Helps
Foundation Counseling 